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5
MAINCOURSES
1largeonion
2largegarliccloves
½carrot(70g)
200gnaturaltofu
2tsp.driedthyme
2tsp.driedbasil
4tsp.mincedgarlic
2tsp.soysauce
1largetomato(200g)
250gnaturalcoconutyoghurt
salt/pepper
150gcouscous+250mlboiling
water
2tsp.sugar
½tsp.cinnamon
3heapedtsp.curryspice
oil
parsley(toserve)
METHOD
Westartbypeelingandcuttingcarrotintothinslices.Thenweputitintothehotoilinapot.
Nextwecutanonionandgarliccloves.Weaddthemtothecarrot.Sprinklewithsaltand
pepper.
Whentheonionistranslucent,poursugarandcinnamonintothepot.Wealsoaddcoconut
yoghurt.
Weputwaterinthekettletoboil.
Meanwhile,cutatomatointosmallerpiecesandputitinthepotwithcurryspice.
Nowwe'redealingwithtofu.Wecutthemintosmall,flatpiecesandmixtheminabowlwith
sixtablespoonsofoil,driedthyme,basil,garlic,soysauce,saltandpepper.Puttheminapan,
heatthemupandfrythemuntilgoldonbothsides.
Blendthecontentsofthepotandseasonwithsaltandpepper.
Put2heapedtablespoonsofsauceintoatallvessel,addcouscousandpourboilingwaterover
it,mix.Coverthetopwithaplateandwaitforthegroatstobeabsorbedliquid(about5
minutes).
Puttheswollengroatsintotherestofthesauce,mixthemandputonaplate.
Currycouscousservesprinkledwithcrispytofuandfreshparsley.
BonAppetit!
